Buffalo Cauliflower Sliders

Highlighted under: Comfort Meal Recipes

I love creating flavorful, plant-based dishes, and these Buffalo Cauliflower Sliders have quickly become a favorite in our household. The spicy buffalo sauce paired with crispy cauliflower makes these sliders a hit at any gathering. Plus, they’re easy to whip up in less than an hour, making them the perfect quick meal or party appetizer. You won’t believe how satisfying a plant-based slider can be, and they are sure to impress even the most devoted meat lovers!

Luca

Created by

Luca

Last updated on 2026-01-15T12:05:30.350Z

When I first decided to make Buffalo Cauliflower Sliders, I was skeptical about how well cauliflower could stand in for traditional sliders. However, after the first bite, I was hooked! The combination of the smoky spices with the hot sauce came together beautifully, creating a flavor explosion that had everyone asking for seconds.

As a tip, I recommend letting the battered cauliflower sit for a few minutes before baking. This allows the coating to adhere better, resulting in a crispier texture once cooked. I’ve served these sliders at game nights and parties, and they always disappear within minutes!

Why You'll Love These Sliders

  • Spicy, tangy flavor that satisfies cravings
  • A healthier twist on your traditional slider
  • Crispy texture paired with a fresh crunchy slaw

Perfecting the Cauliflower Coating

Achieving the ideal coating for your buffalo cauliflower is key to getting that crunchy texture. The combination of flour and milk creates a batter that adheres well to the florets. If you're looking for a gluten-free option, you can substitute the all-purpose flour with a gluten-free blend or almond flour, which will still provide a crispy finish when rolled in breadcrumbs. Just ensure that the cauliflower florets are coated liberally to avoid any dry patches.

When rolling the battered cauliflower in breadcrumbs, be sure to press gently but firmly to help the breadcrumbs stick. This not only enhances the crunchiness during baking but also helps seal in the moisture of the cauliflower, keeping it tender and juicy inside. If you're feeling adventurous, try mixing different types of breadcrumbs, like panko for extra crunch or seasoned breadcrumbs for added flavor.

Customization and Serving Suggestions

These buffalo cauliflower sliders are incredibly versatile, allowing you to customize them according to your taste preferences. Feel free to swap out the buffalo sauce for a different type of hot sauce or even a barbecue sauce for a milder flavor. For those who prefer a different twist, consider adding avocado slices or sliced jalapeños for an extra kick. You could even make a spicy mayo by combining mayonnaise with some hot sauce as a substitute for the ranch dressing.

For serving, these sliders work wonderfully with a side of sweet potato fries or a light coleslaw. If you're preparing for a larger crowd, you can easily double the recipe. Just keep in mind to use multiple baking sheets and maintain even spacing to ensure all the florets cook uniformly without steaming.

Storage and Reheating Tips

If you have leftovers, you can store the buffalo cauliflower in an airtight container in the refrigerator for up to three days. However, the texture may soften as time passes. To minimize this, consider storing the sauce separately until ready to eat. When you're ready to enjoy your sliders again, reheat the cauliflower in the oven at 375°F (190°C) for about 10 minutes. This will help revive some of the crispiness you initially had.

For longer-term storage, you can freeze the cooked cauliflower. After baking, let them cool completely, then spread them out on a baking sheet to freeze individually before transferring to a freezer-safe bag. This way, you can pull out just what you need later on. Reheating frozen cauliflower in an air fryer is a fantastic option, as it will keep them crispy without drying them out.

Ingredients

Gather the following ingredients to make your Buffalo Cauliflower Sliders:

For the Cauliflower

  • 1 large head of cauliflower, chopped into florets
  • 1 cup all-purpose flour
  • 1 cup milk (or plant-based milk)
  • 1 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup buffalo sauce

For the Sliders

  • 4 slider buns
  • 1 cup shredded lettuce
  • 1/2 cup sliced pickles
  • Ranch or blue cheese dressing (optional)

Once you have all your ingredients, you're ready to start crafting these delicious sliders!

Instructions

Follow these steps to make your Buffalo Cauliflower Sliders:

Prepare the Cauliflower

Preheat your oven to 400°F (200°C). In a mixing bowl, combine flour, milk, garlic powder, onion powder, salt, and pepper to create a batter. Dip each cauliflower floret into the batter, ensuring they are well-coated.

Then roll them in breadcrumbs and set aside.

Bake the Cauliflower

Place the coated cauliflower on a baking sheet lined with parchment paper. Bake for 25 minutes or until golden and crispy, flipping halfway through for even cooking.

Add Buffalo Sauce

Remove the cauliflower from the oven and toss them in buffalo sauce until evenly coated. Return to the oven and bake for another 5 minutes.

Assemble the Sliders

Toast the slider buns lightly. On each bun, layer shredded lettuce, buffalo cauliflower, sliced pickles, and drizzle with dressing if desired. Top with the other half of the bun and serve immediately.

Enjoy your homemade Buffalo Cauliflower Sliders!

Secondary image

Pro Tips

  • Feel free to adjust the level of buffalo sauce based on your spice preference. Adding a bit of honey or maple syrup can help balance the heat if desired.

Nutritional Benefits

Transforming cauliflower into sliders not only introduces exciting flavors but also brings numerous health benefits. Cauliflower is low in calories and high in nutrients like vitamin C, vitamin K, and fiber, which support digestion and overall health. By opting for a plant-based slider, you're also significantly reducing saturated fat compared to traditional meat-based sliders, making this dish a lighter yet satisfying option.

Moreover, switching to plant-based options like these sliders can help lower cholesterol levels. By bringing more vegetables into your diet through delicious preparations like this, you can appease your cravings without compromising on health. The flavors in the buffalo sauce and the crunch of the coating provide that savory satisfaction you'd expect from its meat counterparts.

Troubleshooting Common Issues

If you find your cauliflower isn't getting crispy enough, ensure that you're baking them at a high enough temperature and that they're spaced out properly on the baking sheet. Overcrowding can trap steam, leading to a softer end product. Additionally, make sure to bake until golden and not just until tender; visual cues such as a deeper color enhance the flavor as well as the crunch.

Another common issue is failing to achieve a good coating. If you notice the batter is too thick, thin it down with a little more milk; if it's too runny, add a bit more flour. Adjusting the batter consistency can make a big difference in how your cauliflower turns out. Lastly, if you want an extra kick, consider adding a pinch of cayenne pepper to your batter to ensure a spicy flavor throughout.

Questions About Recipes

→ Can I make these sliders gluten-free?

Yes, you can use gluten-free flour and breadcrumbs to make them gluten-free.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat them in the oven for best texture.

→ Can I use frozen cauliflower?

Fresh cauliflower is recommended for optimal texture, but you can use frozen; just ensure it's thawed and excess moisture is drained.

→ What sides pair well with these sliders?

These sliders pair wonderfully with a crisp salad, sweet potato fries, or even veggie sticks with dip.

Buffalo Cauliflower Sliders

I love creating flavorful, plant-based dishes, and these Buffalo Cauliflower Sliders have quickly become a favorite in our household. The spicy buffalo sauce paired with crispy cauliflower makes these sliders a hit at any gathering. Plus, they’re easy to whip up in less than an hour, making them the perfect quick meal or party appetizer. You won’t believe how satisfying a plant-based slider can be, and they are sure to impress even the most devoted meat lovers!

Prep Time20 minutes
Cooking Duration30 minutes
Overall Time50 minutes

Created by: Luca

Recipe Type: Comfort Meal Recipes

Skill Level: Intermediate

Final Quantity: 4 sliders

What You'll Need

For the Cauliflower

  1. 1 large head of cauliflower, chopped into florets
  2. 1 cup all-purpose flour
  3. 1 cup milk (or plant-based milk)
  4. 1 cup breadcrumbs
  5. 1 teaspoon garlic powder
  6. 1 teaspoon onion powder
  7. 1/2 teaspoon salt
  8. 1/2 teaspoon pepper
  9. 1 cup buffalo sauce

For the Sliders

  1. 4 slider buns
  2. 1 cup shredded lettuce
  3. 1/2 cup sliced pickles
  4. Ranch or blue cheese dressing (optional)

How-To Steps

Step 01

Preheat your oven to 400°F (200°C). In a mixing bowl, combine flour, milk, garlic powder, onion powder, salt, and pepper to create a batter. Dip each cauliflower floret into the batter, ensuring they are well-coated. Then roll them in breadcrumbs and set aside.

Step 02

Place the coated cauliflower on a baking sheet lined with parchment paper. Bake for 25 minutes or until golden and crispy, flipping halfway through for even cooking.

Step 03

Remove the cauliflower from the oven and toss them in buffalo sauce until evenly coated. Return to the oven and bake for another 5 minutes.

Step 04

Toast the slider buns lightly. On each bun, layer shredded lettuce, buffalo cauliflower, sliced pickles, and drizzle with dressing if desired. Top with the other half of the bun and serve immediately.

Extra Tips

  1. Feel free to adjust the level of buffalo sauce based on your spice preference. Adding a bit of honey or maple syrup can help balance the heat if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 12g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 800mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 7g