Low Calorie Chicken Stir Fry

Name: Low Calorie Chicken Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound boneless, skinless chicken breast, sliced; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 2 tablespoons soy sauce (low sodium); 1 tablespoon olive oil; 2 cloves garlic, minced; 1 teaspoon ginger, minced

Highlighted under: Nutritious Meal Recipes

A delicious and healthy stir fry that is low in calories but packed with flavor!

Created by

Luca

Last updated on 2025-12-31T16:26:30.306Z

This Low Calorie Chicken Stir Fry is perfect for a quick weeknight dinner while keeping your health goals in mind. Packed with colorful veggies and tender chicken, it's a satisfying meal that won't weigh you down.

        Why You'll Love This Recipe
        Quick and easy to prepare, perfect for busy weeknights
Packed with fresh vegetables for a boost of nutrients
A flavorful dish that is satisfying without the guilt

      

A Healthy Choice for Any Meal

When it comes to meal planning, finding dishes that are both nutritious and satisfying can be a challenge. This Low Calorie Chicken Stir Fry is a perfect solution, as it combines high-quality protein from chicken with a rainbow of vegetables. Each bite is not only delicious but also contributes to your daily nutrient intake, making it an ideal choice for anyone looking to maintain a healthy lifestyle.

Moreover, this dish is incredibly versatile. You can easily swap out the vegetables based on what you have on hand, ensuring that you can enjoy it year-round without getting bored. Whether you prefer snap peas, zucchini, or even mushrooms, the possibilities are endless. This adaptability makes it a staple in any healthy eating plan.

Perfect for Busy Weeknights

One of the best aspects of this Low Calorie Chicken Stir Fry is its quick preparation time. In just about 15 minutes, you can have a hot, delicious meal on the table, making it an excellent option for those hectic weeknights when time is of the essence. The straightforward steps involved mean you can whip it up even after a long day at work.

Additionally, stir-fries are great for meal prep. Make a larger batch and store leftovers in the refrigerator for a quick lunch or dinner later in the week. This means less time cooking and more time enjoying your meals, helping you stick to your healthy eating goals without the hassle.

Flavor Without the Guilt

Health-conscious eaters often worry that healthy meals lack flavor, but this Low Calorie Chicken Stir Fry proves that healthy doesn't have to mean bland. With just a few key ingredients like garlic, ginger, and low-sodium soy sauce, you can create a dish that bursts with flavor. These ingredients not only enhance the taste but also add a depth that makes each bite enjoyable.

By using fresh vegetables and lean protein, this stir fry allows you to indulge guilt-free. You won't have to compromise on taste or texture, as the crunch of the vegetables and the tenderness of the chicken create a delightful eating experience. This dish is proof that nutritious meals can be as flavorful as they are healthy.

Ingredients

Main Ingredients

1 pound boneless, skinless chicken breast, sliced
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 tablespoons soy sauce (low sodium)
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon ginger, minced

Instructions

Prepare the Chicken

In a large pan, heat the olive oil over medium heat. Add the sliced chicken breast and cook until no longer pink, about 5 minutes.

Add Vegetables

Add the mixed vegetables, garlic, and ginger to the pan. Stir-fry for another 5 minutes until the vegetables are tender-crisp.

Season and Serve

Pour the soy sauce over the stir fry and toss to combine. Cook for an additional minute, then remove from heat and serve hot.

Cooking Tips for Perfect Stir Fry

To achieve the best results in your stir-fry, it's essential to have all your ingredients prepped and ready to go before you start cooking. Stir-frying is a quick process, and having everything on hand will allow you to work efficiently without any interruptions. Consider slicing your chicken and vegetables ahead of time, so you can simply toss them into the pan.

Another tip is to use high heat when cooking. This helps to sear the chicken quickly while keeping the vegetables crisp. If you find that your stir-fry isn't browning nicely, try increasing the heat. Just be sure to stir frequently to prevent burning.

Serving Suggestions

Serve your Low Calorie Chicken Stir Fry over a bed of brown rice or quinoa for a complete meal. These whole grains not only add fiber but also help to keep you full and satisfied. If you're looking to keep the meal even lighter, enjoy it on its own or with a side of salad for a refreshing twist.

For added flavor, consider garnishing your stir fry with sesame seeds or sliced green onions before serving. These toppings not only enhance the presentation but also add a touch of crunch and flavor that complements the dish beautifully.

Storage and Reheating

If you have leftovers, store them in an airtight container in the refrigerator. This Low Calorie Chicken Stir Fry can be kept for up to three days. When you're ready to enjoy it again, simply reheat in a skillet over medium heat for a few minutes until warmed through. This helps maintain the texture of the vegetables and chicken.

For longer storage, you can also freeze the stir fry. Just make sure to let it cool completely before transferring it to a freezer-safe container. When you're ready to eat, thaw it in the refrigerator overnight, and then reheat as mentioned. This makes it a convenient option for meals on the go.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work great and can save you prep time!

→ Can I substitute the chicken?

Absolutely! You can use tofu or shrimp for a different protein option.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.

→ Is this recipe gluten-free?

To make it gluten-free, use tamari or coconut aminos instead of soy sauce.