Turkey Olives and Spinach Pita

Name: Turkey Olives and Spinach Pita
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 1/2 cup sliced olives; 2 cups fresh spinach, chopped; 4 whole wheat pitas; 1/4 cup feta cheese, crumbled; 1 tablespoon olive oil; 1 teaspoon garlic powder; Salt and pepper to taste

Highlighted under: Comfort Meal Recipes

I love creating quick and delicious meals that are both satisfying and easy to make. The Turkey Olives and Spinach Pita is one of my favorite go-to recipes, combining lean turkey, savory olives, and fresh spinach all tucked into a soft pita. This dish not only packs a flavor punch but is also a healthy option for lunch or dinner. It's perfect for when I want something that feels indulgent without all the guilt. Trust me, once you try it, you’ll be hooked!

Created by

Luca

Last updated on 2026-02-12T14:29:19.674Z

When I first experimented with the Turkey Olives and Spinach Pita, I wanted to create something quick, nutritious, and bursting with flavor. The addition of olives gives the dish a briny depth that complements the turkey perfectly. After several trials, I realized that adding fresh spinach not only boosts the nutritional value but also adds a lovely texture to the filling. I always serve it with a drizzle of yogurt dressing for an extra layer of taste.

This recipe was inspired by my love for Mediterranean flavors. Using simple, quality ingredients allows for an impressive meal that can be whipped up in no time. I’ve found that pre-cooking the turkey with spices enhances the overall flavor, making the pitas even more satisfying. It's a staple in my kitchen that never disappoints!

Why You'll Love This Recipe
Delicious blend of savory turkey and briny olives
Packed with fresh spinach for added nutrition
Quick and easy, perfect for busy weeknights

Understanding Ingredient Roles

In the Turkey Olives and Spinach Pita, each ingredient plays a crucial role in creating a balanced flavor profile. Ground turkey provides a lean source of protein, making the dish hearty yet healthy. By seasoning the turkey with garlic powder, salt, and pepper, you enhance its natural flavor without overpowering it. This simplicity allows the briny olives and fresh spinach to shine, contributing essential nutrients and a fresh taste that elevates the overall dish.

Olives aren’t just for snacking; they introduce a depth of flavor and a slight saltiness that complements the turkey perfectly. When selecting olives, try to choose a variety that suits your taste—Kalamata olives are richer, while green olives deliver a more pronounced tang. Incorporating crumbled feta cheese at the end adds creaminess and tang that balances the other savory elements beautifully.

Tips for Perfectly Assembled Pitas

To achieve the best texture in your pitas, use high-quality whole wheat pitas, which offer a nutty flavor and are sturdier for stuffing. When slicing, make sure to cut halfway to create a pocket; this helps contain the filling without tearing the pita. If the pitas are stale, briefly warming them in a skillet or the oven can revive their softness and make them easier to fill.

While assembling, be mindful of portion sizes: evenly divide the turkey mixture to avoid overstuffing, which can lead to messy eating. I recommend using a spoon to fill each pita, packing in the filling but allowing enough room for the top to close comfortably. Once stuffed, serve them warm; warm pitas hold the filling better and add to the overall enjoyment.

Ingredients

Gather the following ingredients before you start:

Ingredients

1 lb ground turkey
1/2 cup sliced olives
2 cups fresh spinach, chopped
4 whole wheat pitas
1/4 cup feta cheese, crumbled
1 tablespoon olive oil
1 teaspoon garlic powder
Salt and pepper to taste

Now that you have everything, let's move on to the cooking process.

Instructions

Follow these simple steps to make your Turkey Olives and Spinach Pita:

Cook the Turkey

In a skillet, heat the olive oil over medium heat. Add the ground turkey, garlic powder, salt, and pepper. Cook until browned and fully cooked, about 7-10 minutes.

Combine Ingredients

Once the turkey is cooked, stir in the chopped spinach and olives. Cook for an additional 2-3 minutes until the spinach wilts.

Assemble the Pitas

Slice the pitas in half and gently open them. Fill each pita with the turkey mixture and top with crumbled feta cheese.

Serve and Enjoy

Serve immediately with a side of tzatziki or your favorite dipping sauce.

Enjoy your delicious and healthy meal!

Pro Tips

For an extra burst of flavor, consider adding a sprinkle of red pepper flakes when cooking the turkey. You can also switch up the feta for another cheese option like goat cheese, if preferred.

Storage and Make-Ahead Tips

To keep the Turkey Olives and Spinach Pita fresh, store the leftovers in an airtight container in the refrigerator for up to three days. When reheating, consider using the oven to maintain the pita’s integrity. Preheat the oven to 350°F (175°C) and heat them for about 10 minutes until warmed through. Avoid the microwave if possible, as it can make the pitas chewy.

If you'd like to meal prep, cook the turkey mixture ahead of time and store it separately. That way, you can fill the pitas quickly when needed. This method allows for easy customization: fill pitas with additional veggies or switch to a different cheese based on your preference.

Serving Suggestions and Variations

Pair your Turkey Olives and Spinach Pita with a side of tzatziki for a refreshing contrast; the coolness of the yogurt-based dip will enhance the savory flavors of the mixture. For a twist, try adding roasted red peppers or artichokes for extra texture and flavor. Alternatively, serve them alongside a light salad to create a complete meal that’s both fulfilling and nutritious.

If you're looking to make this dish vegetarian, it's easy to substitute the ground turkey with lentils or chickpeas, which also provide a good protein source. Just sauté them until heated, then mix with olives and spinach. Remember that cooking times may vary; lentils typically require about 20-25 minutes of simmering before they are ready to be mixed.

Questions About Recipes

→ Can I use turkey breast instead of ground turkey?

Yes, you can mince cooked turkey breast for a leaner option!

→ What other vegetables can I add?

Feel free to add bell peppers, zucchini, or even artichokes for more flavor!

→ How can I make this gluten-free?

Simply replace the whole wheat pitas with gluten-free pita or lettuce wraps.

→ Can I prepare this dish in advance?

Yes, you can prepare the turkey mixture ahead of time and assemble the pitas just before serving.