Avocado Toast with Chili Flakes

Name: Avocado Toast with Chili Flakes
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 ripe avocados; 4 slices of whole grain bread; 1 tablespoon chili flakes; Salt to taste; Lemon juice (optional)

Highlighted under: Fast Weeknight Recipes

I love starting my mornings with a fresh and vibrant avocado toast topped with a sprinkle of chili flakes. The creaminess of the avocado perfectly contrasts with the subtle heat from the chili, creating a delightful flavor profile that keeps me energized for the day ahead. It’s quick to prepare, using just a few ingredients, and makes for a simple yet satisfying breakfast or snack. Plus, the vibrant green color always brightens up my table and my mood!

Created by

Luca

Last updated on 2026-01-16T15:05:28.509Z

When I first made avocado toast, I was amazed at how simple ingredients could combine to create something so delicious. I focused on using ripe avocados, slightly mashed for optimal creaminess, and pairing them with crispy, warm bread. The addition of chili flakes turned an ordinary dish into something spectacular by adding a surprising kick. This recipe not only tastes great but also keeps my breakfast routine fresh and exciting!

What I’ve learned is that the quality of the avocados truly makes a difference. I always choose avocados that yield slightly to pressure, ensuring they're perfectly ripe. Toasting the bread for a nice crunch elevates the texture, making each bite enjoyable. It's a versatile base, so feel free to add toppings like an egg or tomato if you want to get creative!

        Why You'll Love This Recipe
        Creamy avocado texture with a spicy kick
Quick and effortless to prepare
Versatile for breakfast or a light snack

      

Choosing the Perfect Avocado

Selecting ripe avocados is crucial for a successful avocado toast. Look for avocados that yield slightly to gentle pressure when squeezed; this indicates they're ripe. An under-ripe avocado will be too firm to mash easily, while an overripe one can lead to a mushy texture and off-flavors. If you're in a hurry, you can place avocados in a paper bag with an apple or banana to speed up the ripening process by releasing ethylene gas.

Once you've found your perfect avocados, cut them horizontally and twist to separate the halves. Use a spoon to scoop out the flesh without damaging the skin, which you can compost. For this recipe, a mashing fork works well; aim for a rough mash to maintain some texture, which adds to the overall mouthfeel of the toast. Balance is key, as you want creaminess without losing the avocado's natural flavor.

Mastering Toasting Techniques

Toasting your bread is more than just pushing it down in a toaster. For optimal results, consider using a skillet or broiler for a crispy exterior with a soft inside. If using a skillet, set it on medium heat and toast each side for about 2-3 minutes until golden and lightly crispy. Keep an eye on it, as bread can quickly go from perfect to burnt! A broiler works similarly, allowing for even crisping, but requires more vigilance.

You can also experiment with different types of bread beyond whole grain. Sourdough or rye adds unique flavors that enhance the avocado's richness. If you prefer a gluten-free option, there are many gluten-free breads available that work just as well. Toast until the edges are golden brown, ensuring they’re sturdy enough to hold the creamy avocado without becoming soggy.

Serving Suggestions and Variations

While chili flakes add a lovely spice, feel free to experiment with other toppings. A drizzle of balsamic reduction or a sprinkle of feta can complement the creaminess of the avocado beautifully. For a more substantial meal, consider adding slices of poached egg or smoked salmon on top. These additions not only provide additional nutrients but also introduce new textures and flavors to your toast.

If you have any leftovers, store the mashed avocado in an airtight container covered with plastic wrap pressed directly onto its surface to minimize oxidation, which causes browning. Though it’s best enjoyed fresh, you can keep it in the fridge for 1-2 days. Reheat your bread in a toaster or oven to bring back the crispiness before serving for the best experience!

Ingredients

Gather these simple ingredients for your Avocado Toast with Chili Flakes:

Ingredients

2 ripe avocados
4 slices of whole grain bread
1 tablespoon chili flakes
Salt to taste
Lemon juice (optional)

These fresh ingredients will come together to create a delicious meal!

Instructions

Follow these easy steps to make your Avocado Toast with Chili Flakes:

Prepare the Avocado

Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash gently with a fork until desired consistency is reached. Add a dash of salt and lemon juice if you like.

Toast the Bread

While mashing the avocado, toast the slices of whole grain bread until golden brown and crispy.

Assemble the Toast

Spread a generous portion of the mashed avocado evenly onto each slice of toast. Top with a sprinkle of chili flakes for added flavor.

Serve and Enjoy

Serve immediately while the toast is warm. Enjoy your deliciously spicy avocado toast!

Enjoy your tasty creation!

Pro Tips

Experiment with toppings like poached eggs, sliced radishes, or even cherry tomatoes for a more filling meal.

Storing and Preparing in Advance

If you're planning for busy mornings, consider preparing individual servings of mashed avocado in advance. Squeeze a bit of lemon juice into the mix to help prevent browning. Store them in small, airtight containers in the fridge. This way, you can simply grab a container and toast your bread in the morning for a quick meal that doesn’t compromise on flavor.

However, be cautious about making your avocado too far ahead of time as it can spoil quickly. Ideally, use leftover mashed avocado within a day for optimal taste. If you’ve already made it and notice the top starting to brown, use a fork to gently mix and fold the brown layer back into the green, which should still be fresh beneath.

Dietary Adjustments and Substitutions

This recipe is naturally vegan, but you can easily adapt it for a hearty nutrition boost. If you want to increase your protein intake, consider topping it with hemp seeds, which have a mild flavor and add a pleasing crunch. Nutritional yeast can also elevate the savory flavor while providing B vitamins and a cheesy essence without the dairy.

For those who are watching their sodium intake, the salt can be reduced or substituted with a herb blend, such as Italian seasoning or garlic powder, which adds flavor without sodium. You might also explore adding a dash of tamari or low-sodium soy sauce for a unique umami twist to the mashed avocado.

Keeping It Interesting

If you’re a fan of variety, think about rotating the spices you use along with the chili flakes. Smoked paprika or za'atar could introduce a whole new flavor element. Adding slices of fresh tomatoes, radishes, or cucumbers can give an extra crunch, and drizzling olive oil can enhance both flavor and health benefits, providing beneficial fats.

Experimenting with seasonal toppings or local ingredients is a delightful facet of avocado toast. In summer, try fresh herbs like basil or cilantro, and for a fall twist, consider roasting pumpkin seeds and tossing in some pumpkin spice for a comforting adaptation of this breakfast classic.

Questions About Recipes

→ Can I use different types of bread?

Absolutely! Sourdough, rye, or gluten-free options work beautifully.

→ Can I make this recipe vegan?

Yes, this recipe is naturally vegan as it contains no animal products.

→ How can I store leftover avocado?

To store leftover mashed avocado, place it in an airtight container with a layer of plastic wrap pressed against the surface to minimize oxidation.

→ What other spices can I add?

Feel free to use smoked paprika, garlic powder, or even a drizzle of balsamic glaze for extra flavor!