Cheesy Broccoli Rice Casserole
Highlighted under: Comfort Meal Recipes
A comforting and creamy casserole that's packed with flavor and nutrition, perfect for family dinners.
This Cheesy Broccoli Rice Casserole combines tender broccoli with fluffy rice, all enveloped in a rich, creamy cheese sauce. It's an ideal side dish or a main course for a cozy family meal.
Why You'll Love This Recipe
- Creamy cheese sauce that brings the dish together
- Nutritious broccoli adds a healthy twist
- Easy to prepare and perfect for weeknight dinners
A Perfect Family Meal
Cheesy Broccoli Rice Casserole is the epitome of comfort food. This dish combines the creamy goodness of a cheese sauce with the nutritious bite of broccoli, making it an ideal choice for family dinners. The balance of flavors and textures will have everyone coming back for seconds. It’s a meal that not only satisfies the taste buds but also provides essential nutrients, ensuring that your family is nourished and happy.
This casserole is also incredibly versatile. You can easily customize it by adding your favorite proteins, such as shredded chicken or cooked ground beef, to make it even heartier. Additionally, using a variety of cheese can elevate the dish further—try mixing in some mozzarella or Parmesan for a unique twist. This flexibility makes it a go-to recipe for any occasion, whether it's a casual weeknight dinner or a festive gathering.
Easy Weeknight Cooking
In today's fast-paced world, finding time to cook can be challenging. Cheesy Broccoli Rice Casserole is a fantastic solution for busy weeknights. With just a few simple ingredients and minimal prep time, you can have a hearty meal on the table in under an hour. The best part is that it can be prepared ahead of time and stored in the refrigerator until you are ready to bake, making it a great option for meal prep enthusiasts.
The cooking process is straightforward, making it suitable for cooks of all skill levels. Even if you are a novice in the kitchen, you will find this recipe easy to follow, encouraging you to experiment with different ingredients. The straightforward steps and delicious outcome will give you the confidence to tackle more complex recipes in the future.
Storing and Reheating Tips
Ingredients
For the Casserole
- 2 cups cooked rice
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 cup cream of mushroom soup
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Mix all the ingredients in a large bowl before transferring to the baking dish.
Instructions
Preheat the Oven
Preheat your oven to 350°F (175°C).
Combine Ingredients
In a large bowl, combine cooked rice, broccoli, cheddar cheese, cream of mushroom soup, milk, garlic powder, salt, and pepper.
Transfer to Baking Dish
Transfer the mixture to a greased 9x13 inch baking dish.
Bake
Bake in the preheated oven for 25-30 minutes, or until bubbly and golden on top.
Serve
Remove from the oven and let it cool for a few minutes before serving.
Enjoy this delicious casserole as a side or main dish!
Nutritional Benefits
This casserole is not only delicious but also packs a nutritional punch. Broccoli is a superfood loaded with vitamins C and K, as well as fiber, which supports digestive health. The addition of cheese contributes calcium and protein, making this dish a well-rounded meal. By incorporating wholesome ingredients, you can enjoy comfort food without the guilt, making it a great option for health-conscious families.
Moreover, using whole grain rice instead of white rice can further enhance the dish's nutritional profile. Whole grains provide additional fiber and nutrients, contributing to a feeling of fullness and sustained energy. This way, you can indulge in a cheesy, creamy casserole while also making a smart choice for your family's health.
Pairing Suggestions
To complement the rich flavors of Cheesy Broccoli Rice Casserole, consider pairing it with a light salad or steamed vegetables. A fresh garden salad drizzled with a vinaigrette can balance the creaminess of the casserole and add a refreshing crunch. Alternatively, you could serve it alongside some roasted asparagus or green beans for a colorful plate.
If you're looking for a heartier option to go with your casserole, grilled chicken or fish can make an excellent addition. The protein will enhance the meal while keeping it balanced. Whether you're feeding a crowd or simply looking for a satisfying dinner for your family, these pairing suggestions will elevate your dining experience.
Questions About Recipes
→ Can I use frozen broccoli?
Yes, frozen broccoli works well in this recipe. Just make sure to thaw and drain excess water before mixing.
→ Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole, cover it, and refrigerate it for up to 24 hours before baking.
→ What can I substitute for cream of mushroom soup?
You can use cream of chicken soup or a homemade white sauce as a substitute.
→ Is this dish gluten-free?
To make it gluten-free, ensure you use a gluten-free cream of mushroom soup and check the rice packaging.
Cheesy Broccoli Rice Casserole
A comforting and creamy casserole that's packed with flavor and nutrition, perfect for family dinners.
Created by: Luca
Recipe Type: Comfort Meal Recipes
Skill Level: Beginner
Final Quantity: 6 servings
What You'll Need
For the Casserole
- 2 cups cooked rice
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 cup cream of mushroom soup
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
How-To Steps
Preheat your oven to 350°F (175°C).
In a large bowl, combine cooked rice, broccoli, cheddar cheese, cream of mushroom soup, milk, garlic powder, salt, and pepper.
Transfer the mixture to a greased 9x13 inch baking dish.
Bake in the preheated oven for 25-30 minutes, or until bubbly and golden on top.
Remove from the oven and let it cool for a few minutes before serving.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 18g
- Saturated Fat: 10g
- Cholesterol: 50mg
- Sodium: 600mg
- Total Carbohydrates: 36g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 10g