Sweet Potato Mash with Salmon

Name: Sweet Potato Mash with Salmon
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes, peeled and cubed; 2 tablespoons butter; Salt and pepper to taste; 1 tablespoon fresh lime juice; 2 tablespoons chopped fresh cilantro; 4 salmon fillets; 1 tablespoon olive oil; 1 teaspoon garlic powder; Salt and pepper to taste

Highlighted under: Comfort Meal Recipes

I absolutely love making Sweet Potato Mash with Salmon because it's a simple yet satisfying dish that hits all the right notes. The creamy, slightly sweet mash of sweet potatoes pairs perfectly with the flaky, rich salmon, creating a meal that’s both comforting and nutritious. With just a few basic ingredients and minimal preparation time, I can whip this up for a quick weeknight dinner or a special weekend treat. Plus, it’s a great way to include more veggies in our meals while enjoying delicious flavors.

Created by

Luca

Last updated on 2026-02-07T22:53:28.086Z

When I first decided to experiment with sweet potatoes, I was blown away by their versatility and natural sweetness. By mashing them, I discovered a unique foundation for my seasoned salmon, which turned out to be a fantastic complement. Using fresh herbs and a hint of lime, I found that this simple addition elevated the dish further, making it a hit at our dinner table.

One key tip I learned is to steam the sweet potatoes rather than boil them. This method keeps their texture light and fluffy, avoiding that gummy consistency that sometimes occurs with boiling. I’ve made this dish so many times, and it never fails to impress!

Why You'll Love This Recipe
Creamy and flavorful mash that perfectly balances your meal
Rich in nutrients and offers a healthy dose of vitamins
Easy to make and great for meal prep or busy weeknights

Perfecting the Sweet Potato Mash

When making the sweet potato mash, the key is to ensure the potatoes are steamed until fork-tender, which typically takes about 15 minutes. This process helps retain moisture and sweetness, creating a creamy texture. If the potatoes are overcooked, they can become waterlogged, leading to a mash that's less velvety. Always mash them while they're still warm for the best results, and consider using a potato ricer for an extra smooth finish.

Adding lime juice not only elevates the flavor but also brightens the mash, complementing the natural sweetness of the sweet potatoes. The fresh cilantro adds a refreshing note; if you're not a fan, consider substituting parsley or chives for a different herbaceous twist. You can also experiment by mixing in spices like smoked paprika for a subtle depth of flavor.

Cooking Salmon to Perfection

For perfectly cooked salmon, ensure your skillet is preheated over medium heat before adding the olive oil. This helps achieve a nice sear on the salmon fillets, which adds texture and enhances flavor. When seasoning the fillets, don’t be afraid to be generous with salt and pepper to balance the richness of the fish. Look for the salmon to change color as it cooks; it should be opaque and flake easily with a fork, which usually indicates it’s done.

If you're looking to maximize flavor without additional calories, consider adding a squeeze of lemon juice on top of the cooked salmon just before serving. This brightens the dish and pairs beautifully with the sweet potato mash. If you prefer your salmon a bit more charred, increase the heat slightly but monitor closely to prevent burning.

Ingredients

For the Mash

2 large sweet potatoes, peeled and cubed
2 tablespoons butter
Salt and pepper to taste
1 tablespoon fresh lime juice
2 tablespoons chopped fresh cilantro

For the Salmon

4 salmon fillets
1 tablespoon olive oil
1 teaspoon garlic powder
Salt and pepper to taste

Make sure the salmon is fresh for the best flavor.

Steps

Prepare the Sweet Potatoes

Steam the cubed sweet potatoes for about 15 minutes until fork-tender. Drain any excess water, then mash them with butter, salt, pepper, lime juice, and cilantro until smooth.

Cook the Salmon

In a skillet, heat olive oil over medium heat. Season the salmon fillets with garlic powder, salt, and pepper. Cook the salmon for about 4-5 minutes on each side until cooked through and flaky.

Serve

Spoon the sweet potato mash onto plates and top with the cooked salmon. Garnish with additional cilantro if desired.

This dish pairs well with a light salad or steamed vegetables.

Pro Tips

For an extra burst of flavor, consider adding a dollop of Greek yogurt on top of the salmon before serving.

Make-Ahead Tips

This sweet potato mash can be made ahead of time, making it a convenient option for busy weeknights. Prepare the mash up to two days in advance and store it in an airtight container in the refrigerator. When you're ready to serve, simply reheat in the microwave or on the stovetop over low heat, adding a splash of water or milk to restore creaminess if needed.

The salmon is best cooked fresh, but if you're looking for an efficient meal prep strategy, consider baking a larger batch of salmon fillets and incorporating the leftovers into salads or wraps throughout the week.

Storage and Reheating

Store any leftovers in separate containers in the fridge for up to three days. To maintain the sweetest flavor in the mash, reheat it gently to avoid breaking it down further. A non-stick skillet works well for reheating as it allows you to add a touch of butter for richness without sticking.

Freezing the mash is also an option. Place it in a freezer-safe container, and it can last up to three months. Thaw overnight in the refrigerator before reheating, but be aware it may require additional seasoning after it's been frozen and thawed.

Questions About Recipes

→ Can I substitute the salmon with another protein?

Absolutely! This mash pairs well with grilled chicken or tofu.

→ Is it possible to make this ahead of time?

Yes! You can prepare the sweet potato mash a day in advance and reheat it. Cook the salmon fresh for the best taste.

→ How can I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 2 days.

→ Can I freeze the sweet potato mash?

Yes, you can freeze the mash in small portions. Thaw and reheat when ready to eat.