Chicken Leek Brown Rice Stir-Fry

Name: Chicken Leek Brown Rice Stir-Fry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups cooked brown rice; 1 lb chicken breast, sliced; 2 leeks, sliced; 1 bell pepper, sliced; 2 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon olive oil; Salt and pepper to taste; Chopped green onions for garnish

Highlighted under: Fast Weeknight Recipes

A healthy and delicious stir-fry featuring tender chicken, savory leeks, and nutty brown rice, all tossed together for a satisfying meal.

Created by

Luca

Last updated on 2025-12-24T00:50:29.707Z

This Chicken Leek Brown Rice Stir-Fry is a nutritious and flavorful dish that combines the earthiness of brown rice with the delicate sweetness of leeks. It's perfect for a weeknight dinner or meal prep!

        Why You'll Love This Recipe
        Nutritious and filling, perfect for a wholesome meal
Easy to customize with your favorite vegetables
Quick to prepare, making it ideal for busy weeknights

      

Making Healthy Choices

In today's fast-paced world, finding healthy meal options can be a challenge. The Chicken Leek Brown Rice Stir-Fry is an excellent solution, packed with lean protein, wholesome grains, and vibrant vegetables. This dish not only satisfies your hunger but also provides essential nutrients, making it a smart choice for any meal. By incorporating ingredients like chicken and leeks, you're ensuring a balance of flavors and health benefits, perfect for anyone looking to maintain a nutritious diet.

Brown rice serves as the foundation of this stir-fry, offering more fiber and nutrients compared to white rice. It helps keep you full longer and adds a nutty flavor that complements the rest of the ingredients beautifully. Choosing brown rice over its refined counterparts can significantly contribute to your overall health, supporting digestion and providing a steady source of energy throughout the day.

Versatile and Customizable

One of the best things about the Chicken Leek Brown Rice Stir-Fry is its versatility. You can easily swap out the chicken for tofu or shrimp, depending on your dietary preferences. Additionally, this recipe allows you to experiment with various vegetables. Carrots, snap peas, or broccoli can all be excellent additions, enhancing both the flavor and nutritional profile. This flexibility means you can enjoy this dish time and time again without it feeling repetitive.

Moreover, adjusting the seasoning to suit your taste is a breeze. If you prefer a bit of heat, consider adding red pepper flakes or a dash of sriracha. For a touch of sweetness, a splash of teriyaki sauce can enhance the overall flavor. The possibilities are endless, making this recipe a fantastic canvas for your culinary creativity.

Tips for Perfect Stir-Fry

Ingredients

For the Stir-Fry

2 cups cooked brown rice
1 lb chicken breast, sliced
2 leeks, sliced
1 bell pepper, sliced
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon olive oil
Salt and pepper to taste
Chopped green onions for garnish

Make sure to prep all your ingredients before starting to stir-fry for a smooth cooking experience!

Instructions

Prepare the Ingredients

Begin by slicing the chicken, leeks, and bell pepper. Mince the garlic and set aside.

Cook the Chicken

In a large skillet or wok, heat the olive oil over medium-high heat. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes. Season with salt and pepper.

Add the Vegetables

Add the leeks, bell pepper, and garlic to the skillet. Stir-fry for another 5 minutes until the vegetables are tender.

Combine with Rice

Stir in the cooked brown rice and soy sauce. Mix well and cook for an additional 3-5 minutes until heated through.

Serve

Garnish with chopped green onions and serve hot. Enjoy your healthy Chicken Leek Brown Rice Stir-Fry!

Feel free to add any other vegetables you have on hand for extra nutrition!

Nutritional Benefits

This Chicken Leek Brown Rice Stir-Fry is more than just a delicious meal; it's a powerhouse of nutrition. Chicken breast is an excellent source of lean protein, essential for muscle repair and growth. Leeks add not only flavor but also provide a range of vitamins and minerals, including vitamin K and manganese, which are crucial for maintaining bone health and metabolism.

The addition of bell peppers brings a vibrant color and a wealth of antioxidants, particularly vitamin C, which supports your immune system. Together with the fiber found in brown rice, this dish promotes digestive health and contributes to overall well-being. It's a comprehensive meal that fuels your body while delighting your taste buds.

Storage and Reheating

If you find yourself with leftovers after preparing this Chicken Leek Brown Rice Stir-Fry, you’re in luck! This dish stores exceptionally well in an airtight container in the refrigerator for up to three days. When you're ready to enjoy it again, simply reheat it in a skillet over medium heat, adding a splash of water or soy sauce to prevent it from drying out. Stir frequently to ensure even heating.

For longer storage, consider freezing portions of the stir-fry. It can last in the freezer for up to three months. When you’re ready to eat, thaw it overnight in the refrigerator, then reheat as mentioned. This makes it a convenient option for meal prep or busy weeknights when you crave something healthy but don’t have the time to cook from scratch.

Questions About Recipes

→ Can I use white rice instead of brown rice?

Yes, you can substitute white rice, but the cooking time may vary.

→ Is this recipe gluten-free?

To make it gluten-free, use tamari instead of soy sauce.

→ Can I make this dish ahead of time?

Yes, it can be prepared in advance and stored in the refrigerator for up to 3 days.

→ What other vegetables can I add?

You can add broccoli, carrots, or snap peas for extra color and nutrition.