Herbed Vegetable Frittata Squares

Name: Herbed Vegetable Frittata Squares
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 squares
Ingredients: 8 large eggs; 1 cup milk; 1 cup diced bell peppers; 1 cup chopped spinach; 1/2 cup diced onion; 1/2 cup grated cheese (cheddar or feta); 1/4 cup fresh parsley, chopped; 1/4 cup fresh basil, chopped; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Nutritious Meal Recipes

Enjoy a delightful mix of fresh herbs and seasonal vegetables in these Herbed Vegetable Frittata Squares, perfect for breakfast or a light lunch.

Created by

Luca

Last updated on 2026-01-05T01:07:29.117Z

These Herbed Vegetable Frittata Squares are a versatile dish that can be enjoyed warm or at room temperature. Packed with nutritious vegetables and aromatic herbs, they make for a fantastic brunch option or a quick snack during the week.

        Why You'll Love This Recipe
        Flavorful blend of fresh herbs and vegetables
Easy to make and perfect for meal prep
Great for any time of the day

      

A Perfect Breakfast Option

Herbed Vegetable Frittata Squares are a fantastic way to start your day. Packed with protein from eggs and enriched with a variety of colorful vegetables, this dish provides a nutritious boost that will keep you energized throughout the morning. The combination of fresh herbs adds a fragrant touch, making each bite a delightful experience.

Make these frittata squares a staple in your breakfast routine. They are not only quick to prepare but also versatile. You can easily swap out vegetables based on what you have on hand or your personal preferences. This makes it an excellent choice for using up leftover veggies in your fridge.

Versatile Meal Prep Idea

These frittata squares shine when it comes to meal prep. You can make a batch at the beginning of the week, refrigerate them, and enjoy them throughout the week. They are easy to reheat, making them perfect for busy mornings or a quick lunch option. Simply pair them with a side salad or some whole-grain toast for a well-rounded meal.

Plus, they can be stored in the refrigerator for up to five days. You can also freeze them for longer storage. Just cut the frittata into squares, wrap them individually in plastic wrap, and store them in an airtight container. When you’re ready to enjoy, just thaw and reheat!

Ideal for Any Occasion

Whether you're hosting a brunch, attending a potluck, or just looking for a nutritious snack, Herbed Vegetable Frittata Squares fit the bill perfectly. They are easy to transport and can be served warm or at room temperature, making them a convenient option for gatherings.

The colorful presentation of these frittata squares is sure to impress your guests. With the vibrant hues of bell peppers and the fresh green of spinach, they not only taste great but look beautiful on any table setting.

Ingredients

Ingredients for Herbed Vegetable Frittata Squares

8 large eggs
1 cup milk
1 cup diced bell peppers
1 cup chopped spinach
1/2 cup diced onion
1/2 cup grated cheese (cheddar or feta)
1/4 cup fresh parsley, chopped
1/4 cup fresh basil, chopped
Salt and pepper to taste
1 tablespoon olive oil

Make sure to utilize fresh herbs for the best flavor!

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C) and grease a baking dish.

Prepare the Egg Mixture

In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.

Add Vegetables and Herbs

Stir in the diced bell peppers, chopped spinach, diced onion, grated cheese, and the chopped fresh herbs.

Bake the Frittata

Pour the mixture into the prepared baking dish and bake for 25 minutes, or until the eggs are set and the top is golden.

Cool and Cut

Allow the frittata to cool slightly before cutting it into squares. Serve warm or at room temperature.

Enjoy your delicious Herbed Vegetable Frittata Squares!

Pro Tips

For added flavor, consider incorporating other vegetables like zucchini or mushrooms.

Storage Tips

To store your Herbed Vegetable Frittata Squares, let them cool completely before placing them in an airtight container. This will help maintain their freshness and prevent them from becoming soggy. You can keep them in the refrigerator for up to five days, making them a great make-ahead meal.

If you wish to keep frittata squares for a longer period, consider freezing them. Wrap each square tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to three months. When you're ready to eat, simply thaw in the refrigerator overnight and reheat in the oven or microwave.

Serving Suggestions

These frittata squares are delicious on their own, but you can elevate your serving experience by pairing them with a fresh garden salad or a dollop of yogurt. A sprinkle of extra herbs or a drizzle of hot sauce can also add an exciting twist to the flavor profile.

For an added crunch, consider serving with whole-grain toast or a side of crispy roasted potatoes. This makes for a fulfilling meal that’s balanced in flavor and texture, perfect for breakfast, brunch, or even a light dinner.

Questions About Recipes

→ Can I make this frittata ahead of time?

Yes, you can prepare it a day in advance and store it in the refrigerator. Just reheat before serving.

→ What can I substitute for cheese?

You can omit the cheese or use a dairy-free alternative if you prefer.

→ Can I add meat to this recipe?

Absolutely! Cooked bacon or sausage would be a great addition.

→ What herbs work best in this frittata?

Fresh herbs like parsley, basil, and chives complement the flavors perfectly.