Mediterranean Flatbread with Hummus

Name: Mediterranean Flatbread with Hummus
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups all-purpose flour; 1 teaspoon salt; 1 tablespoon olive oil; 3/4 cup warm water; 1 teaspoon yeast; 1 can (15 oz) chickpeas, drained and rinsed; 2 tablespoons tahini; 2 tablespoons lemon juice; 1 clove garlic, minced; Salt to taste; Olive oil for drizzling

Highlighted under: World Dish Recipes

I love making Mediterranean Flatbread with Hummus for a quick and satisfying snack. The combination of warm, fluffy flatbread paired with creamy hummus creates a texture and flavor profile that never disappoints. With a few fresh ingredients and simple steps, this dish can be whipped up in no time. It’s perfect for a light lunch or as an appetizer for gatherings. Whether I'm hosting friends or just indulging myself, this recipe always brings smiles to the table.

Created by

Luca

Last updated on 2026-01-30T19:22:28.289Z

Creating Mediterranean Flatbread with Hummus has become a staple in my kitchen. I remember the first time I paired the nutty flavors of tahini with freshly squeezed lemon juice and garlic. That harmonious blend paired with warm, homemade flatbread was an instant win. My family couldn't get enough!

After several attempts, I discovered that using high-quality olive oil in my hummus adds a depth of flavor that elevates the entire experience. A little sprinkle of paprika on top before serving really adds a nice pop of color and an extra kick. Trust me, it’s a game changer!

Why You'll Love This Recipe
Fluffy, homemade flatbread that’s light and perfect for dipping
Creamy hummus that's bursting with flavor
Quick to make, perfect for any occasion

The Art of Flatbread

Making fluffy flatbread is all about the dough. I like to knead it for at least 8-10 minutes until it's smooth and elastic, which ensures a light texture once cooked. If the dough feels too sticky, add a little more flour, but avoid overdoing it to maintain that desirable chewiness. After kneading, placing the dough in a warm area helps it rise effectively; a draft-free spot in your kitchen works wonders for this step.

When it's time to cook the flatbread, using a cast-iron skillet or a non-stick pan can give you the best results. Preheating the skillet is crucial—aim for medium heat for a perfect balance between cooking it through and achieving golden, slightly charred edges. Cook each flatbread for about 2-3 minutes per side, watching for those delightful bubbles to form on the surface as an indicator of doneness.

Elevating Your Hummus

The secret to creamy hummus lies in how you prepare your chickpeas. For the smoothest texture, I often peel the skins off the chickpeas, which can be a bit tedious, but it makes a notable difference. If you're short on time, using a can of good-quality chickpeas works superbly, just ensure they are well-drained and rinsed to remove excess sodium and preservatives.

Incorporating a splash of water while blending the hummus can help achieve that fluffy consistency. Start with the stated quantity of olive oil and adjust gradually; I love to finish mine with a drizzle of high-quality extra-virgin olive oil, as it adds a rich flavor. For a fun twist, consider adding roasted red peppers or olives to your hummus mixture for an extra burst of Mediterranean flavor.

Ingredients for Mediterranean Flatbread

Flatbread Ingredients

2 cups all-purpose flour
1 teaspoon salt
1 tablespoon olive oil
3/4 cup warm water
1 teaspoon yeast

Hummus Ingredients

1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons tahini
2 tablespoons lemon juice
1 clove garlic, minced
Salt to taste
Olive oil for drizzling

Additional Toppings (Optional)

Paprika
Chopped parsley
Chickpeas for garnish

Instructions to Make Flatbread and Hummus

Prepare the Dough

In a large bowl, mix flour, salt, and yeast. Gradually add warm water and olive oil. Knead the dough until smooth, then cover and let it rise for about 1 hour.

Cook the Flatbread

Preheat a skillet over medium heat. Divide the dough into equal portions, roll each out into circles, and cook each flatbread for about 2-3 minutes on each side until golden.

Make the Hummus

In a food processor, combine chickpeas, tahini, lemon juice, garlic, and salt. Blend until smooth, adding olive oil gradually for desired consistency.

Serve

Spread hummus generously on warm flatbreads, drizzle with olive oil, and sprinkle with paprika and parsley if desired.

Enjoy!

Pro Tips

For the best flavor, let your hummus sit for at least 30 minutes before serving to allow the flavors to meld. Adjust the garlic and lemon juice to suit your taste preference!

Storage and Make-Ahead Tips

Both the flatbread and hummus can be made ahead of time, making them convenient for meal prep. Store the flatbread in an airtight container at room temperature for up to two days; for longer storage, wrap them tightly in plastic wrap and freeze. When ready to use, reheat them in a skillet for a minute or two on each side to bring back their fluffiness.

The hummus can be stored in the refrigerator for about a week. Just cover the surface with a layer of olive oil to prevent it from drying out. If you plan to make it in advance, consider preparing it a day before your event; the flavors only get better as they meld together.

Serving Suggestions and Variations

For serving, spread the hummus generously on warm flatbreads and feel free to experiment with toppings. A sprinkle of sumac, fresh parsley, or even crumbled feta cheese can elevate the dish. You can also make it a more substantial meal by adding grilled vegetables or sliced cucumbers and tomatoes for freshness.

If you're looking for a flavor twist, try adding spices to your hummus, like cumin or smoked paprika. For those following a gluten-free diet, consider using chickpea flour to make flatbreads or simply serving the hummus with fresh veggie sticks. These simple tweaks guarantee that everyone at your table will enjoy this delightful dish.

Questions About Recipes

→ Can I use store-bought hummus?

Absolutely! Store-bought hummus works perfectly if you're short on time.

→ How do I store leftover flatbread?

Wrap the flatbreads in foil or plastic wrap and store them in the refrigerator for up to 2 days.

→ Can I freeze the flatbread?

Yes, flatbread can be frozen. Just place them in an airtight container, layer with parchment paper, and freeze for up to 3 months.

→ What other toppings can I add?

Feel free to add roasted vegetables, feta cheese, or olives for extra flavor and texture.