Peppered Scallops on Sweet Potato

Name: Peppered Scallops on Sweet Potato
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 medium sweet potatoes; 8 large sea scallops; 1 tablespoon olive oil; 1 teaspoon freshly ground black pepper; Salt to taste; Fresh parsley for garnish

Highlighted under: Comfort Meal Recipes

I absolutely love creating dishes that combine rich flavors with healthy ingredients, and this Peppered Scallops on Sweet Potato recipe is a perfect example. The creamy sweetness of the roasted sweet potatoes pairs beautifully with the savory, slightly spicy scallops. I've crafted this dish to be both simple and elegant, making it suitable for a weeknight dinner or a special occasion. With just a handful of ingredients, you can impress your family and friends with a meal that looks gourmet but comes together in no time.

Created by

Luca

Last updated on 2026-01-23T23:06:28.567Z

When I first decided to make this recipe, I was intrigued by how well sweet potatoes would complement scallops. To my delight, the natural sweetness from the potatoes enhances the lightly spiced scallops, creating a fantastic contrast of flavors. I’ve experimented with the cooking times to ensure the scallops remain tender and juicy while the sweet potatoes roast to perfection.

One important tip I learned is to use fresh, high-quality scallops for the best taste. Searing them quickly in a hot pan gives that perfect golden crust while keeping the inside tender. Trust me, once you try this dish, you'll want to make it again and again!

Why You Will Love This Recipe
Exquisite balance of flavors between spicy scallops and sweet potatoes
Quick cooking time makes it perfect for busy weeknights
Beautifully plated for an impressive presentation

The Importance of Sweet Potatoes

Sweet potatoes not only add a natural sweetness to this dish but also provide a wealth of nutrients. They are rich in vitamins A and C, fiber, and antioxidants, which contribute to overall health. The creamy, slightly caramelized texture when roasted elevates the flavor profile and complements the peppery scallops wonderfully. If you're in a pinch, you can substitute with regular potatoes, but keep in mind that they won’t offer the same sweetness or nutritional benefits.

To ensure you get the best results, choosing the right type of sweet potato is critical. Look for firm, smooth-skinned potatoes without any blemishes. The orange-fleshed varieties work beautifully here, as their sweetness balances the savory scallops. Additionally, cooking them just until tender allows for easy mashing that retains some texture, rather than turning them into a puree.

Perfecting the Scallops

Searing scallops requires a bit of practice, but you can achieve a perfect crust by ensuring they are dry and well-seasoned before they hit the pan. I recommend using a cast-iron skillet for even heat distribution that promotes a beautifully golden finish. Remember, once placed in the skillet, resist the urge to move them around; let them cook undisturbed for about 2-3 minutes until they form a crust. This will help them release easily from the pan and decrease the chances of sticking.

If you have trouble finding sea scallops, bay scallops are a suitable alternative, although they will cook quicker due to their smaller size. Keep an eye on them to avoid overcooking, which can lead to a rubbery texture. Always look for scallops that are firm to the touch and have a slightly sweet ocean scent to ensure freshness.

Ingredients

Gather the following ingredients to prepare your meal:

Ingredients

2 medium sweet potatoes
8 large sea scallops
1 tablespoon olive oil
1 teaspoon freshly ground black pepper
Salt to taste
Fresh parsley for garnish

Make sure to preheat your oven before assembling the dish!

Instructions

Follow these easy steps to prepare your dish:

Roasting the Sweet Potatoes

Preheat your oven to 400°F (200°C). Peel and cube the sweet potatoes, then toss them in a bowl with a bit of olive oil, salt, and pepper. Spread the cubes on a baking sheet lined with parchment paper and roast for about 20 minutes, or until tender and slightly caramelized.

Preparing the Scallops

While the sweet potatoes are roasting, pat the scallops dry with a paper towel and season them with salt and pepper. Heat a skillet over medium-high heat with olive oil. Once hot, add the scallops and sear them for about 2-3 minutes on each side, or until they are golden brown and opaque.

Serving the Dish

Once the sweet potatoes are ready, mash them slightly and plate them. Place the seared scallops on top, drizzle with any remaining pan juices, and garnish with fresh parsley. Serve immediately for a delicious and elegant meal!

Enjoy your beautifully presented meal!

Pro Tips

For the best texture, ensure your scallops are as dry as possible before cooking. This helps achieve a perfect sear. Experiment with additional spices or sauces to enhance the dish to your liking.

Serving Suggestions

For a lovely presentation, serve the scallops atop a generous mound of the mashed sweet potatoes, allowing the vibrant colors to shine. You might consider adding a drizzle of balsamic reduction or a squeeze of fresh lemon juice to enhance the flavors even further. This touch of acidity can balance the richness of the scallops and the sweetness of the potatoes, making for a more intricate flavor profile.

If you want to elevate this dish, pair it with a side salad featuring greens like arugula or spinach, dressed lightly with olive oil and vinegar. The peppery greens harmonize beautifully with the scallops and make for an elegant, complete meal.

Make-Ahead and Storage Tips

This dish can be partially made ahead of time for added convenience. You can roast the sweet potatoes a day in advance and store them in an airtight container in the refrigerator. Just reheat them in the oven at 350°F (175°C) before mashing once you're ready to serve. This will save time on busy weeknights or when hosting guests, while still producing great results.

If you have leftovers – though they are unlikely since it's so delicious! – store the scallops and sweet potatoes separately in airtight containers. The scallops are best consumed within 1-2 days for optimal freshness. Reheat gently in a skillet on low heat to prevent toughening. The sweet potatoes can be enjoyed in various ways, such as in a breakfast hash or as a unique side for other meals.

Questions About Recipes

→ Can I use frozen scallops for this recipe?

Yes, but make sure to fully thaw them and pat them dry before cooking to achieve a nice sear.

→ What if I don’t have sweet potatoes?

You can substitute with regular potatoes or butternut squash, adjusting the cooking time as necessary.

→ How do I know when the scallops are cooked?

Scallops should be opaque and firm to the touch when cooked. Avoid overcooking to prevent them from becoming rubbery.

→ Can I make this dish ahead of time?

While the sweet potatoes can be made in advance, it's best to cook the scallops just before serving for optimal freshness.