Protein Bagels with Strawberry Jam Filling

Name: Protein Bagels with Strawberry Jam Filling
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup Greek yogurt; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey; 1 egg (for egg wash); 1 cup fresh strawberries, hulled and chopped; 1/4 cup sugar; 1 tablespoon lemon juice

Highlighted under: Comfort Meal Recipes

Enjoy a healthy and delicious twist on a classic breakfast favorite with these Protein Bagels filled with sweet strawberry jam.

Created by

Luca

Last updated on 2025-12-27T21:58:27.596Z

These Protein Bagels with Strawberry Jam Filling are not just a nutritious breakfast option; they're also incredibly satisfying. Packed with protein and bursting with flavor, these bagels are perfect for a quick meal or a post-workout snack.

        Why You'll Love This Recipe
        High in protein to keep you full and energized
Deliciously sweet strawberry jam for a fruity twist
Perfect for breakfast or as a healthy snack

      

A Healthy Breakfast Option

Protein Bagels with Strawberry Jam Filling are not just your average bagels. Packed with protein from Greek yogurt, these bagels are an excellent choice for anyone looking to start their day on a nutritious note. They provide a satisfying meal that keeps you full longer, helping to curb those mid-morning cravings. Plus, the use of whole wheat flour adds a dose of fiber that aids digestion and supports overall health.

These bagels are versatile, making them a perfect choice for breakfast or a quick snack. You can enjoy them plain, with cream cheese, or indulge in the sweet strawberry jam filling that adds a delightful pop of flavor. Preparing these bagels at home allows you to control the ingredients, ensuring that you know exactly what you're eating and how it supports your health goals.

Homemade Strawberry Jam

The star of this recipe, the homemade strawberry jam, is not only easy to make but also healthier than store-bought options. By using fresh strawberries, sugar, and a splash of lemon juice, you create a vibrant and flavorful filling without any preservatives or artificial ingredients. Cooking the strawberries down enhances their natural sweetness and creates a luscious texture that pairs perfectly with the chewy bagels.

Making your own jam allows you to adjust the sweetness to your liking, making it a customizable addition to your bagels. You can experiment with other fruits, too, creating a variety of flavors to keep your breakfast exciting. This simple jam-making process is a fantastic way to savor seasonal fruits while enjoying their health benefits.

Tips for Perfect Bagels

When shaping your bagels, make sure to create a uniform size to ensure even baking. It helps to roll the dough into a ball and then gently poke a hole in the center, gradually enlarging it to create the classic bagel shape. This method will give you that iconic chewy texture that bagel lovers crave.

For an extra flavor boost, consider adding toppings like sesame seeds or everything bagel seasoning before baking. This can elevate your bagels from simple to spectacular, adding both taste and texture. Don’t forget to let the bagels cool before filling them with the strawberry jam; this will prevent the jam from becoming too runny and ensures a delightful bite every time.

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup Greek yogurt
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey
1 egg (for egg wash)

For the Strawberry Jam Filling

1 cup fresh strawberries, hulled and chopped
1/4 cup sugar
1 tablespoon lemon juice

Instructions

Steps

Make the Strawberry Jam

In a saucepan, combine strawberries, sugar, and lemon juice. Cook over medium heat until the strawberries break down and the mixture thickens, about 10-15 minutes. Remove from heat and let cool.

Prepare the Bagel Dough

In a large bowl, mix whole wheat flour, Greek yogurt, baking powder, salt, and honey until a dough forms. Knead the dough on a floured surface for about 5 minutes.

Shape the Bagels

Divide the dough into 8 equal parts. Roll each part into a ball, then poke a hole in the center to form a bagel shape. Place on a baking sheet lined with parchment paper.

Add Egg Wash

Beat the egg and brush it over the bagels for a golden finish.

Bake the Bagels

Bake in a preheated oven at 375°F (190°C) for 20 minutes or until golden brown. Let cool before filling with the strawberry jam.

Enjoy your Protein Bagels with Strawberry Jam Filling!

Storing Your Bagels

To keep your Protein Bagels fresh, store them in an airtight container at room temperature for up to three days. If you want to enjoy them for a longer period, consider freezing them. Wrap each bagel individually in plastic wrap and place them in a freezer bag. They can be frozen for up to three months.

When you're ready to enjoy a bagel, simply remove it from the freezer and let it thaw at room temperature. You can also pop it in the toaster for a few minutes for that fresh-baked experience. This makes them a convenient option for busy mornings when you need a quick and healthy breakfast.

Nutritional Benefits

These Protein Bagels are not only delicious but also come with a wealth of nutritional benefits. Greek yogurt is a fantastic source of protein, providing your body with the essential building blocks it needs for muscle repair and growth. Coupled with the fiber from whole wheat flour, this breakfast option supports both energy levels and digestive health.

The strawberry jam filling is rich in vitamin C, thanks to the fresh strawberries. This vitamin is essential for a healthy immune system and helps your body absorb iron. By adding this jam to your bagels, you’re not just enhancing flavor but also boosting your overall nutrient intake.

Serving Suggestions

While these Protein Bagels with Strawberry Jam Filling are delicious on their own, there are plenty of ways to serve them for a complete meal. Pair them with a side of Greek yogurt topped with granola and fresh fruits for a balanced breakfast that offers a variety of textures and flavors.

For an afternoon snack, enjoy your bagel with a smear of peanut butter or almond butter for added protein and healthy fats. You can also use them as a base for mini sandwiches—fill them with turkey, lettuce, and tomato for a satisfying lunch option that keeps you energized throughout your day.

Questions About Recipes

→ Can I use all-purpose flour instead of whole wheat flour?

Yes, you can use all-purpose flour, but the nutritional value will change.

→ How long do these bagels last?

They can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze these bagels?

Absolutely! They freeze well. Just make sure to wrap them tightly in plastic wrap.

→ What can I use instead of Greek yogurt?

You can use regular yogurt or even cottage cheese as a substitute.