Protein Oatmeal Bagels

Name: Protein Oatmeal Bagels
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 12 bagels
Ingredients: 2 cups rolled oats; 1 cup Greek yogurt; 1/2 cup protein powder (vanilla or unflavored); 2 teaspoons baking powder; 1 teaspoon salt; 1/4 cup honey or maple syrup; 1/2 cup warm water

Highlighted under: Nutritious Meal Recipes

I love starting my day with a healthy yet satisfying breakfast, and these Protein Oatmeal Bagels have become my go-to choice. Packed with protein and fiber, they not only keep me full longer but also provide that perfect chewy texture that bagels are known for. I enjoy customizing them with various toppings, from cream cheese to avocado, making them versatile for any palate. In just a few simple steps, you can whip up a batch that’s both nutritious and delicious — a delightful way to kick off your morning!

Created by

Luca

Last updated on 2026-01-25T21:10:28.154Z

When I first decided to try my hand at making bagels, I wanted to create something healthy that didn’t compromise on flavor. After experimenting with various recipes, I discovered that incorporating oatmeal and protein powder not only enhanced the nutrition profile but also gave the bagels a textured bite. I recommend letting the dough rise for a bit longer than usual for that airy inside!

Additionally, the baking time is crucial for achieving that perfect crust. Keep an eye on them during the last few minutes to ensure they turn a beautiful golden brown. I love pairing them with smoked salmon or a simple schmear of cream cheese — they are truly delightful!

Why You'll Love These Bagels
High-protein content to fuel your day
Deliciously chewy texture that rivals traditional bagels
Easy to customize with your favorite toppings

Understanding the Ingredients

The key to the chewy texture of these Protein Oatmeal Bagels lies in the combination of rolled oats and Greek yogurt. The rolled oats not only contribute to the structure but also add fiber, making these bagels a nourishing choice. Greek yogurt helps keep the bagels moist and provides additional protein, enhancing the bagel's nutritional profile and providing that satisfying mouthfeel.

Using a protein powder of your choice helps to boost the protein content significantly. I recommend a vanilla flavor for added sweetness, but unflavored is just as good. Ensure that your protein powder is of high quality — this can make a noticeable difference in both taste and texture.

Shaping and Baking Tips

When shaping your bagels, it’s essential to ensure the dough is smooth before dividing it. If the dough feels too sticky, a light dusting of flour can help. Gently kneading for a few minutes allows gluten formation, which aids in creating that desirable bagel texture. Make sure to poke a hole that's wide enough, as the bagels will puff slightly during baking, narrowing the hole.

When preheating the oven, allow it to reach 375°F (190°C) fully before placing your bagels inside. This is crucial for achieving that perfect golden-brown crust. Baking them for a total of 25 minutes with a flip halfway through ensures even cooking and color. If you notice they’re not browning sufficiently, an additional few minutes may be necessary depending on your oven's calibration.

Ingredients

Gather the following ingredients to make your Protein Oatmeal Bagels:

Bagel Ingredients

2 cups rolled oats
1 cup Greek yogurt
1/2 cup protein powder (vanilla or unflavored)
2 teaspoons baking powder
1 teaspoon salt
1/4 cup honey or maple syrup
1/2 cup warm water

Make sure to have all ingredients measured and prepared before starting the mixing process.

Instructions

Follow these steps to create your delicious Protein Oatmeal Bagels:

Prepare the Dough

In a large mixing bowl, combine the rolled oats, protein powder, baking powder, and salt. Mix well. In a separate bowl, combine the Greek yogurt, honey (or maple syrup), and warm water. Gradually add the wet ingredients to the dry ingredients until a dough forms.

Shape the Bagels

Turn the dough out onto a lightly floured surface and knead gently for a few minutes until it's smooth. Divide the dough into 12 equal portions and shape each portion into a ball. Poke a hole in the center of each ball and gently stretch to form a bagel shape.

Let Them Rise

Place the shaped bagels on a baking sheet lined with parchment paper. Cover with a cloth and let them rise for about 20 minutes.

Bake the Bagels

Preheat your oven to 375°F (190°C). Bake the bagels for 25 minutes or until they're golden brown, flipping them halfway through the baking time for an even crust.

Once baked, let your bagels cool on a wire rack before enjoying.

Pro Tips

For an added flavor boost, consider adding ingredients like herbs, garlic powder, or cheese to the dough. Also, feel free to experiment with toppings and spreads for a unique taste experience.

Storing and Freezing

These Protein Oatmeal Bagels freeze exceptionally well, making them a great make-ahead option. Once cooled, place the bagels in an airtight container or a freezer-safe bag. They can be stored in the freezer for up to three months. To reheat, simply pop a bagel in the toaster or oven until warmed through.

If you're making a large batch, consider storing some in the refrigerator for a week. Place them in an airtight container to prevent them from drying out. For a quick breakfast, you can reheat them lightly in the microwave for 15-20 seconds and then toast for a crispy finish.

Topping Ideas

These bagels are incredibly versatile, allowing for a wide variety of toppings. For a classic touch, spread cream cheese and top with smoked salmon. Avocado is another favorite, especially when sprinkled with chili flakes and lime juice for a zesty kick. If you’re looking for something sweet, consider almond butter and sliced bananas or yogurt with fresh berries.

Feel free to experiment with your favorite spreads and additions. Adding toppings before baking, like seeds or oats, can contribute extra texture and flavor. Just remember to keep toppings balanced; too much can weigh down the bagel and detract from its chewy goodness.

Questions About Recipes

→ Can I use instant oats instead of rolled oats?

Yes, but keep in mind that it may change the texture slightly.

→ How should I store the bagels?

Store them in an airtight container at room temperature for up to 3 days, or freeze for longer shelf life.

→ Can I replace Greek yogurt with something else?

You can use any thick yogurt or even cottage cheese, but Greek yogurt gives the best results.

→ Can I make these bagels gluten-free?

Yes, just substitute rolled oats with certified gluten-free oats and ensure your protein powder is gluten-free.