Speedy Lentil Coconut Curry Rice

Name: Speedy Lentil Coconut Curry Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup red lentils; 1 can (14 oz) coconut milk; 1 cup vegetable broth; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon curry powder; 1 teaspoon turmeric; Salt and pepper to taste; 1 tablespoon olive oil; 1 cup spinach (optional); 2 cups cooked rice (white or brown); Fresh cilantro for garnish

Highlighted under: Fast Weeknight Recipes

A quick and delicious meal that combines the earthy flavors of lentils with creamy coconut and aromatic spices.

Created by

Luca

Last updated on 2025-12-24T02:42:27.051Z

This Speedy Lentil Coconut Curry Rice is the perfect meal for busy weeknights. Packed with protein and flavor, it's sure to satisfy your hunger while keeping things simple and quick!

        Why You'll Love This Recipe
        Quick preparation time perfect for busy evenings
Nutritious lentils combined with creamy coconut milk
A delightful blend of spices that warms your soul

      

The Magic of Lentils

Lentils are a nutritional powerhouse, packed with protein, fiber, and essential vitamins. They are particularly beneficial for vegetarians and vegans, providing a hearty alternative to meat. Their earthy flavor complements various dishes, making them a versatile ingredient in your kitchen. Not only do they add texture, but they also absorb flavors beautifully, enhancing the overall taste of any meal.

In this Speedy Lentil Coconut Curry Rice, red lentils are used for their quick cooking time and creamy consistency when cooked. This recipe allows you to enjoy a wholesome meal that is both satisfying and nourishing, without spending hours in the kitchen.

Coconut Milk: A Creamy Delight

Coconut milk is not just a delicious addition to your curry; it also brings a range of health benefits. Rich in healthy fats, particularly medium-chain triglycerides (MCTs), coconut milk can help boost your energy levels and support weight management. It also contributes a delightful creaminess that balances the spices perfectly in this curry.

Incorporating coconut milk into your cooking not only enhances the flavor profile but also provides a luxurious texture. This ingredient is a staple in many South Asian and Caribbean dishes, making it a great way to explore new culinary landscapes right from your kitchen.

Spice It Up

The spices used in this recipe—curry powder and turmeric—are not only flavorful but also packed with health benefits. Curry powder is a mix of various spices, including cumin, coriander, and fenugreek, each contributing unique flavors and antioxidants that may help reduce inflammation.

Turmeric, known for its bright yellow color, contains curcumin, a powerful compound that has been studied for its anti-inflammatory and antioxidant properties. Adding these spices to your meals not only elevates the taste but also infuses your dishes with numerous health benefits, making each bite a step toward wellness.

Ingredients

For the Curry

1 cup red lentils
1 can (14 oz) coconut milk
1 cup vegetable broth
1 onion, chopped
2 cloves garlic, minced
1 tablespoon curry powder
1 teaspoon turmeric
Salt and pepper to taste
1 tablespoon olive oil
1 cup spinach (optional)

For the Rice

2 cups cooked rice (white or brown)
Fresh cilantro for garnish

Make sure to rinse the lentils before cooking.

Instructions

Prepare the Ingredients

Start by rinsing the lentils under cold water until the water runs clear. Chop the onion and mince the garlic.

Sauté the Base

In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the garlic and cook for an additional minute.

Cook the Lentils

Add the rinsed lentils, coconut milk, vegetable broth, curry powder, turmeric, salt, and pepper to the pot. Bring to a boil, then reduce the heat and let it simmer for about 15 minutes, or until the lentils are tender.

Add Spinach and Serve

If using, stir in the spinach and cook until wilted, about 2 minutes. Serve the curry over cooked rice and garnish with fresh cilantro.

Enjoy your comforting and hearty meal!

Perfect Pairings

While this Speedy Lentil Coconut Curry Rice is delicious on its own, consider serving it with a side of naan or poppadoms for an authentic touch. These accompaniments add texture and are perfect for scooping up the curry, enhancing your dining experience.

For those looking to elevate the meal further, a simple cucumber salad with yogurt can provide a refreshing contrast to the warm spices. The coolness of the cucumbers balances the heat, making it a delightful addition to your plate.

Storage and Leftovers

This lentil curry stores beautifully, making it an ideal option for meal prep. After cooking, allow the curry to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to four days or frozen for up to three months.

When reheating, add a splash of water or vegetable broth to restore its creamy consistency. This way, you can enjoy a quick and easy meal throughout the week without compromising on flavor.

Variations to Explore

Feel free to customize this recipe to suit your taste preferences. Add vegetables like bell peppers, carrots, or zucchini for extra nutrition and color. You can also experiment with different types of lentils, though cooking times may vary.

For a spicy kick, consider adding red pepper flakes or fresh chili. Alternatively, if you prefer a milder flavor, reduce the amount of curry powder. The beauty of this recipe lies in its flexibility, allowing you to make it your own!

Questions About Recipes

→ Can I use other types of lentils?

Yes, but cooking times may vary. Green or brown lentils will take longer to cook.

→ Is this recipe vegan?

Yes, all the ingredients are plant-based.

→ Can I make this in advance?

Absolutely! The curry can be stored in the fridge for up to 3 days.

→ What can I serve with this dish?

It pairs well with naan bread or a side salad for a complete meal.