High Protein Breakfast Burrito

Name: High Protein Breakfast Burrito
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 burritos
Ingredients: 4 large eggs; 1 cup black beans, drained and rinsed; 1/2 cup cooked quinoa; 1/2 cup shredded cheese (cheddar or your choice); 2 large whole wheat tortillas; 1 avocado, diced; 1/4 cup salsa; Salt and pepper to taste; Fresh cilantro for garnish (optional)

Highlighted under: Fast Weeknight Recipes

I love starting my day with a wholesome breakfast that fuels my body, and this High Protein Breakfast Burrito does just that. Packed with nutrient-dense ingredients like eggs, black beans, and quinoa, it keeps me energized for hours. I often add a spicy avocado salsa to elevate the flavor profile, making each bite a delicious treat. Whether I’m rushing out the door or enjoying a leisurely morning, this burrito is my go-to for a satisfying meal that doesn’t compromise on taste or nutrition.

Created by

Luca

Last updated on 2026-02-01T15:46:28.322Z

When I first experimented with this High Protein Breakfast Burrito, I aimed for a balance between flavor and nutrition. I quickly learned that combining eggs with black beans not only boosts the protein content but also creates a savory base that’s incredibly satisfying. Each ingredient plays a role, and I always opt for fresh herbs to enhance the overall taste.

Another useful tip I discovered is that adding cooked quinoa not only makes the burrito more filling but also adds a lovely texture. I usually prepare a batch of quinoa at the start of the week, making it easy to throw this dish together on busy mornings. It’s a game-changer!

Why You'll Love This Recipe
Packed with high-quality protein to keep you full longer
Customizable with your favorite toppings and spices
A perfect on-the-go meal that doesn’t skimp on flavor

Breakfast Burrito Benefits

Starting your day with a high-protein meal can significantly impact your overall energy levels and satiety. This High Protein Breakfast Burrito features eggs, black beans, and quinoa, which are all superb sources of protein. Eggs provide essential amino acids and healthy fats, while quinoa is a complete protein containing all nine essential amino acids. The black beans add fiber and additional protein, helping you feel full for longer and keeping energy crashes at bay.

The addition of cheese not only contributes to the burrito's creaminess but also enhances the meal's calcium content. I love using a blend of cheeses, as it adds a depth of flavor that complements the eggs and beans beautifully. Whole wheat tortillas further increase the fiber content, making this burrito a balanced start to the day.

Customizing Your Burrito

One of the best parts about this breakfast burrito is how easily it can be customized. Feel free to swap out black beans for pinto beans or add in sautéed bell peppers and onions for a kick of flavor and crunch. If you’re looking for extra heat, try adding jalapeños or a splash of hot sauce into the egg mixture while cooking. Avocado can also be replaced with Greek yogurt for a creamy texture and added tang, especially if you enjoy a bit of zing in your breakfast.

For a dairy-free option, simply omit the cheese and opt for a plant-based alternative. There are many excellent dairy-free cheese options available that melt well and provide similar textures. You can also include additional toppings such as salsa verde or hot salsa, which can elevate the flavor profile with just a hint of zest.

Make-Ahead and Storage Tips

If you’re short on time during the week, these breakfast burritos can be prepared in advance. After assembling the burritos, wrap them individually in plastic wrap or aluminum foil and place them in the freezer. When ready to enjoy, simply remove the wrapping and reheat in the microwave for 1-2 minutes or bake in a preheated oven at 350°F for about 15-20 minutes until heated through and crispy on the outside.

For optimal freshness, it’s best to consume the burritos within 1-2 months of freezing. If you prefer to store them in the refrigerator, they will last for up to 3 days. This makes them a great option for meal prepping, and you can easily grab one on your way out the door for a nutritious breakfast even on your busiest days.

Ingredients

Gather these fresh ingredients for a nutritious start to your day:

Ingredients

4 large eggs
1 cup black beans, drained and rinsed
1/2 cup cooked quinoa
1/2 cup shredded cheese (cheddar or your choice)
2 large whole wheat tortillas
1 avocado, diced
1/4 cup salsa
Salt and pepper to taste
Fresh cilantro for garnish (optional)

These ingredients will create a deliciously filling breakfast burrito that is a breeze to prepare!

Instructions

Follow these simple steps to create your breakfast burrito:

Prepare the Filling

In a bowl, whisk together the eggs with a pinch of salt and pepper. Heat a non-stick skillet over medium heat, and scramble the eggs until just set. Stir in black beans and cooked quinoa until heated through.

Assemble the Burritos

Lay out the whole wheat tortillas on a flat surface. Divide the egg and bean mixture evenly between the tortillas. Top each with shredded cheese, diced avocado, and salsa.

Roll and Serve

Roll up each tortilla tightly, folding in the ends as you go. You can optionally grill the burritos in the skillet for a minute or two to crisp up the outside. Cut in half and garnish with fresh cilantro if desired.

Enjoy your delicious burrito with a side of fresh fruit or a smoothie!

Pro Tips

For an extra kick, consider adding some chopped jalapeños or hot sauce to the filling. You can also prep the filling a day in advance and store it in the fridge for a quick breakfast option.

Ingredient Substitutions

If you're out of whole wheat tortillas, corn tortillas can be a great gluten-free alternative. They tend to be smaller, so consider using three if you want a generous filling. Additionally, for those who are avoiding grains, collard greens or lettuce leaves work wonderfully as wraps — just be careful not to overstuff them to prevent tearing.

For a more plant-based variation, you can replace the eggs with scrambled tofu, which mimics the texture of scrambled eggs very well. Season the tofu with turmeric for color and nutritional yeast for cheesy flavor, and you’ll have a delicious vegan version of this burrito.

Serving Suggestions

These breakfast burritos are versatile not just in ingredients but also in serving ideas. Enjoy them alongside a fresh fruit salad or a smoothie for a complete breakfast experience. If you're hosting brunch, cut the burritos into bite-sized pieces and serve them on a platter for a delightful finger food option.

For a little extra flair, consider drizzling a chipotle crema or a lime-infused yogurt sauce over the top before serving. This adds a creamy element that pairs beautifully with the burrito's flavors and enhances the overall presentation.

Questions About Recipes

→ Can I make this burrito vegetarian?

Absolutely! You can simply omit the eggs and use tofu or additional beans for protein.

→ How can I store leftovers?

Wrap the burritos tightly in foil or plastic wrap and store them in the fridge for up to 2 days. You can reheat them in the microwave or on the skillet.

→ Can I freeze these breakfast burritos?

Yes! After wrapping them securely, you can freeze them for up to 2 months. Just thaw and reheat when you’re ready to eat.

→ What can I use instead of quinoa?

You can use brown rice or even cauliflower rice as a lower-carb option.