High Protein Grilled Chicken Skewers

Name: High Protein Grilled Chicken Skewers
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb (450g) boneless, skinless chicken breast, cut into 1-inch cubes; 2 tablespoons olive oil; 2 tablespoons soy sauce; 2 cloves garlic, minced; Juice of 1 lemon; 1 teaspoon dried oregano; Salt and pepper to taste; 1 bell pepper, cut into chunks (optional); 1 onion, cut into chunks (optional)

Highlighted under: Nutritious Meal Recipes

I love how easy and delicious these High Protein Grilled Chicken Skewers are to prepare. The tender chunks of chicken are marinated to perfection, allowing the flavors to infuse with each bite. Grilling them adds a delightful char, making them perfect for summer barbecues or a quick, healthy weeknight dinner. Plus, the high protein content makes these skewers not just tasty but also great for anyone looking to boost their protein intake. I've often found them to be a crowd-pleaser at gatherings, serving them with a side of fresh veggies.

Created by

Luca

Last updated on 2026-02-02T00:22:28.623Z

When I first decided to make these High Protein Grilled Chicken Skewers, I wanted something that was not just flavorful but also nutritious. I experimented with different marinades and found that a combination of garlic, lemon juice, and a hint of soy sauce gave the chicken an amazing flavor without overpowering its natural taste. The secret is to marinate for at least 30 minutes, which helps tenderize the meat and enhance the flavor profile.

Grilling the skewers over high heat is crucial for that perfect char and juicy interior. I always make sure to preheat the grill and cook the skewers for just the right amount of time—about 4 minutes on each side. This method ensures they come out juicy and flavorful every time. Pair them with a light salad for a fresh meal that everyone will love!

Why You Will Love This Recipe
Packed with protein to fuel your day
Fresh herbs and spices for a flavor boost
Quick and easy to prepare, perfect for busy weeknights

Unlocking Flavor with Marinades

Marinating chicken is not only about infusing flavors; it's also a crucial step in tenderizing the meat. The acidity from the lemon juice breaks down proteins, resulting in tender, juicy pieces. For optimal results, allow the chicken to marinate for at least 30 minutes, but if time permits, consider extending this to 2-4 hours. Be mindful not to exceed 12 hours, as the texture may turn mushy. Always cover the bowl and refrigerate the marinade to keep it safe from bacterial growth.

When creating your marinade, feel free to experiment with different herbs and spices beyond oregano. For example, adding cumin or smoked paprika can give the chicken a unique twist. If you prefer a bit of heat, a pinch of red pepper flakes or cayenne can elevate the flavor profile. Remember that the balance of acid and fat is vital; a dash more oil can help if your marinade feels too acidic.

Perfect Skewering Techniques

When assembling your skewers, it's essential to keep similar cooking times in mind. Make sure the chunks of chicken, bell pepper, and onion are of comparable sizes, ideally about 1-inch pieces, allowing for even cooking. If you're using wooden skewers, soak them in water for at least 30 minutes beforehand to prevent burning on the grill. Alternatively, metal skewers provide a reusable option and won't catch fire.

For added variety, consider mixing in other vegetables such as zucchini, cherry tomatoes, or mushrooms. Each of these options not only contributes a different flavor but also enhances the visual appeal of your skewers. Grilling vegetables can sometimes require different cook times, so be prepared to remove them sooner than the chicken if they are cooking faster. Watch for a slight char and vibrant colors, which indicate they’re done.

Ingredients

Ingredients for the Skewers

Skewers

1 lb (450g) boneless, skinless chicken breast, cut into 1-inch cubes
2 tablespoons olive oil
2 tablespoons soy sauce
2 cloves garlic, minced
Juice of 1 lemon
1 teaspoon dried oregano
Salt and pepper to taste
1 bell pepper, cut into chunks (optional)
1 onion, cut into chunks (optional)

Feel free to customize the vegetables based on your preferences or what’s in season!

Instructions

Prepare the Marinade

In a bowl, combine olive oil, soy sauce, garlic, lemon juice, oregano, salt, and pepper. Whisk until thoroughly mixed.

Marinate the Chicken

Add the chicken cubes to the marinade and mix well. Cover and let marinate in the refrigerator for at least 30 minutes.

Prepare the Vegetables

If using, cut the bell pepper and onion into similar-sized chunks and set aside.

Assemble the Skewers

Thread marinated chicken cubes onto skewers, alternating with bell pepper and onion chunks if desired.

Grill the Skewers

Preheat the grill to medium-high heat. Place the skewers on the grill and cook for about 4 minutes on each side, or until the chicken is cooked through.

Serve

Remove the skewers from the grill and let them rest for a few minutes before serving.

These skewers can be served with a side of steamed vegetables or a fresh salad.

Pro Tips

For a more intense flavor, consider soaking wooden skewers in water for 30 minutes before grilling to prevent burning.

Serving Suggestions

These grilled chicken skewers pair beautifully with a variety of sides. For a light meal, serve them over a bed of mixed greens drizzled with a lemon vinaigrette to complement the skewers' flavor. If you're after something heartier, consider serving them alongside whole grain rice or quinoa. Adding a dollop of tzatziki or hummus can also bring a delightful creaminess that contrasts with the charred chicken.

Presentation matters too! Once on the plate, sprinkle some fresh herbs like parsley or cilantro over the skewers for a pop of color and freshness. If you’ve used lemon juice in your marinade, a few wedges on the side can serve a dual purpose of decoration and refreshing flavor enhancement.

Storage and Reheating Tips

If you happen to have leftovers, store the skewers in an airtight container in the refrigerator for up to 3 days. They make for excellent quick lunches. Just gently reheat them in a skillet over medium heat until warmed through, which should take about 5-7 minutes. Alternatively, you can use a microwave, but be cautious to avoid drying them out.

For longer storage, consider freezing the marinated chicken (before grilling) in a freezer bag. It will keep well for up to 3 months. When ready to cook, transfer the bag to the fridge to thaw overnight. This way, you'll have a pre-marinated meal ready to throw on the grill anytime, perfect for impromptu gatherings or busy weeknights.

Questions About Recipes

→ Can I use other types of meat for this recipe?

Absolutely! This marinade works well with pork, shrimp, or even tofu for a vegetarian option.

→ How can I make this dish ahead of time?

You can marinate the chicken the night before and store it in the refrigerator. When ready to cook, simply skewer and grill.

→ What dipping sauces pair well with these skewers?

A yogurt-based sauce or a spicy sriracha dip are both fantastic choices.

→ Can these skewers be made in the oven?

Yes! You can bake them at 400°F (200°C) for about 15-20 minutes on a broiler pan.