Savory Vegan Shepherd’s Pie
Highlighted under: Comfort Meal Recipes
I love making Savory Vegan Shepherd's Pie; it brings warmth and comfort to our dinner table. This recipe shines with its rich flavors and hearty ingredients, making it a perfect choice for any occasion. The combination of lentils, vegetables, and a creamy mashed potato topping gives a satisfying experience that even non-vegans crave. Plus, it’s a fantastic way to sneak in more vegetables without anyone noticing. Let's dive into this delicious, wholesome meal that is as delightful to prepare as it is to eat!
When I first decided to make a vegan version of Shepherd's Pie, I was unsure how the flavors would hold up without meat. To my surprise, the blend of lentils, carrots, peas, and a savory gravy turned out so satisfying that even my skeptical friends couldn't resist a second helping!
The trick is using a combination of herbs and spices, which elevate the dish beyond the ordinary. I also discovered that the creamy mashed potato topping worked best when I incorporated a splash of plant-based milk and a bit of vegan butter, creating an incredibly smooth texture that everyone loves.
Why You'll Love This Recipe
- Hearty and fulfilling comfort food experience
- Packed with nutritious vegetables and plant-based protein
- Perfect for family meals or gatherings
Cooking Perfect Lentils
Lentils are the heart of this dish, providing a robust texture and nutrition. Using green or brown lentils is essential, as they hold their shape well during cooking, unlike red lentils which can become mushy. When preparing the filling, simmer the lentils with the broth until tender but still firm to the bite, roughly 30 minutes. This ensures you have a hearty base for your shepherd’s pie that avoids any sogginess.
If you find the lentils absorbing too much liquid during cooking, don’t hesitate to add a little more vegetable broth as needed. The goal is to create a filling that is moist but not soupy. This consistency contributes to the overall richness of the pie while allowing for a flavorful braising of vegetables beneath the mashed potatoes.
Creamy Mashed Potatoes
For a truly creamy texture, it's crucial to choose the right potato. Russet potatoes are ideal due to their high starch content, which yields a silky smooth mash. After boiling for about 15 minutes until fork-tender, make sure you drain them thoroughly; excess water can lead to a gummy texture. Return the potatoes to the hot pot for a minute to steam off any remaining moisture before mashing.
When adding the plant-based milk and vegan butter, start with smaller amounts, gradually incorporating them while mashing to achieve your desired consistency. A hand mixer can also be used to whip the potatoes for an ultra-fluffy result, though be cautious not to overmix as this can lead to a gluey texture.
Ingredients
For the filling
- 1 cup green or brown lentils, rinsed
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 cup frozen peas
- 2 tablespoons tomato paste
- 2 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 2 tablespoons olive oil
For the mashed potatoes
- 4 large russet potatoes, peeled and cubed
- 1/4 cup plant-based milk
- 2 tablespoons vegan butter
- Salt and pepper to taste
Instructions
Prepare the lentil filling
In a large pot, heat olive oil over medium heat. Add the diced onion, carrots, and celery, sautéing until softened. Stir in garlic and cook for another minute. Add the lentils, tomato paste, vegetable broth, thyme, rosemary, salt, and pepper. Bring to a boil, then reduce to a simmer and cook for about 30 minutes, until lentils are tender. Stir in frozen peas.
Make the mashed potatoes
While the lentils are cooking, place the peeled and cubed potatoes in a pot of salted water. Boil until fork-tender, about 15 minutes. Drain and return to the pot. Add plant-based milk, vegan butter, salt, and pepper. Mash until smooth and creamy.
Assemble and bake
Preheat the oven to 400°F (200°C). In a baking dish, spread the lentil filling evenly. Top with the creamy mashed potatoes, smoothing it out with a spatula. Use a fork to create some texture on the surface. Bake in the oven for 20 minutes, until the top is golden.
Pro Tips
- To enhance the flavors, let the filling sit for 10 minutes before assembling the pie. This allows the spices to meld beautifully. You can also top the mashed potatoes with breadcrumbs for an extra crunchy texture.
Make-Ahead and Storage Tips
This Savory Vegan Shepherd's Pie can be prepared ahead of time, making it an excellent option for busy weeknights. Prepare the lentil filling and mashed potatoes separately, then layer them in the baking dish. Cover with plastic wrap and refrigerate for up to 2 days. When ready to bake, simply increase the baking time by about 10-15 minutes, ensuring the filling is steaming hot.
You can also freeze the assembled pie for up to 3 months. To do this, cover tightly with aluminum foil or a lid before freezing to prevent freezer burn. Thaw overnight in the refrigerator before baking, and add a few extra minutes to ensure it is heated through. This makes for an easy comfort food option that is always available!
Serving Suggestions
For a delightful serving experience, consider pairing this Shepherd's Pie with a fresh green salad or steamed vegetables. A simple side of sautéed spinach or a zesty arugula salad can balance the richness of the pie. Additionally, a splash of balsamic vinegar over the salad can enhance the meal's overall flavor.
If you're feeling adventurous, try adding some fresh herbs or a dollop of vegan sour cream on top of the pie just before serving. This not only elevates the presentation but adds an extra layer of flavor and creaminess that complements the earthy tones of the lentils and vegetables perfectly.
Questions About Recipes
→ Can I make this Shepherd's Pie ahead of time?
Yes! You can prepare the filling and mashed potatoes ahead and assemble them before baking for a quick meal.
→ Is this recipe gluten-free?
Yes, all the ingredients are naturally gluten-free. Just ensure your vegetable broth is gluten-free.
→ Can I add more vegetables?
Absolutely! Feel free to include your favorite veggies like bell peppers or zucchini for added nutrients.
→ What can I substitute for lentils?
If you're not a fan of lentils, you can use quinoa or chickpeas as alternatives.
Savory Vegan Shepherd’s Pie
I love making Savory Vegan Shepherd's Pie; it brings warmth and comfort to our dinner table. This recipe shines with its rich flavors and hearty ingredients, making it a perfect choice for any occasion. The combination of lentils, vegetables, and a creamy mashed potato topping gives a satisfying experience that even non-vegans crave. Plus, it’s a fantastic way to sneak in more vegetables without anyone noticing. Let's dive into this delicious, wholesome meal that is as delightful to prepare as it is to eat!
Created by: Luca
Recipe Type: Comfort Meal Recipes
Skill Level: Intermediate
Final Quantity: 6 servings
What You'll Need
For the filling
- 1 cup green or brown lentils, rinsed
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 cup frozen peas
- 2 tablespoons tomato paste
- 2 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 2 tablespoons olive oil
For the mashed potatoes
- 4 large russet potatoes, peeled and cubed
- 1/4 cup plant-based milk
- 2 tablespoons vegan butter
- Salt and pepper to taste
How-To Steps
In a large pot, heat olive oil over medium heat. Add the diced onion, carrots, and celery, sautéing until softened. Stir in garlic and cook for another minute. Add the lentils, tomato paste, vegetable broth, thyme, rosemary, salt, and pepper. Bring to a boil, then reduce to a simmer and cook for about 30 minutes, until lentils are tender. Stir in frozen peas.
While the lentils are cooking, place the peeled and cubed potatoes in a pot of salted water. Boil until fork-tender, about 15 minutes. Drain and return to the pot. Add plant-based milk, vegan butter, salt, and pepper. Mash until smooth and creamy.
Preheat the oven to 400°F (200°C). In a baking dish, spread the lentil filling evenly. Top with the creamy mashed potatoes, smoothing it out with a spatula. Use a fork to create some texture on the surface. Bake in the oven for 20 minutes, until the top is golden.
Extra Tips
- To enhance the flavors, let the filling sit for 10 minutes before assembling the pie. This allows the spices to meld beautifully. You can also top the mashed potatoes with breadcrumbs for an extra crunchy texture.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 295mg
- Total Carbohydrates: 55g
- Dietary Fiber: 10g
- Sugars: 3g
- Protein: 12g